Hi everyone 🌿✨
From September, I’ll be running a monthly Soundbath & Meditation on the first Thursday of every month at Transform Hub, St Helens.
Soundbaths have helped me so much over the years – bringing calm, clarity, and deep rest when life felt busy and overwhelming – and now I’d love to share that with you all.
Attending regularly can help:
💆♀️ Reduce stress & anxiety
🛌 Improve sleep quality
💖 Support emotional balance
🧘♀️ Promote deep rest & inner stillness
If you’ve never been before, come along and give it a try. There’s no ‘right way’ to do it – simply lie back, get cosy, and allow the sounds to wash over you. It’s your hour to switch off, recharge, and just be in our busy, busy world.
Please bring: a yoga mat, blanket, and pillow so you can be extra comfortable.
Not suitable for:
❌ Pacemakers
❌ Sound-sensitive epilepsy
❌ First trimester of pregnancy
Suitable for:
✅ Anyone seeking calm
✅ Overworked minds
✅ Stressed bodies
✅ Those wanting to deepen their meditation or self-care practice
📅 First session: Thursday 4th September
📍 Transform Hub, St Helens
💌 Message to book your space – I’d love to see you there!
Also check out other Health & Wellness events in St Helens.
|
