**Life Hack Your Energy Workshop**
Ever feel completely wiped out after a tough conversation, a stressful day, or even just from overthinking?
You’re not alone-and you don’t have to stay stuck in that drained state.
This workshop is designed for anyone who wants to take charge of their energy, boost their focus, and learn practical techniques to reset and recharge-no matter what life throws your way.
Join us to discover:
Why Your Energy Gets Drained - Uncover the hidden ways daily life, interactions, and mental habits can zap your energy.
Quick Recharge Techniques: Learn simple, effective practices you can use at home, at work, or on the go to restore your mental, emotional, and physical energy in minutes.
Focus & Relaxation Hacks: Master ways to switch gears quickly-so you can get centered before an important meeting, relax deeply at the end of the day, or stay sharp when you need it most.
Expect a mix of discussion, hands-on exercises, and take-home resources. Whether you’re new to energy work or just looking for some fresh ideas, you’ll leave feeling empowered, refreshed, and ready to make the most of your time and your life.
Register using link in bio**
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