Candlelight Restorative Stretch
Thursdays at 730pm
$15
Class by Allison
*Class package and memberships available*
Unwind in a calming, candlelit space designed to help you release tension and reconnect with your body. This gentle class blends restorative stretches, guided breath, and grounding stillness to support nervous system regulation, flexibility, and deep rest.
Expect soothing music, cozy lighting, and a slow pace that invites your body to soften and your mind to settle. Perfect for ending your day with intention, especially after more active movement.
All bodies welcome.
Allison is a licensed Physical Therapist Assistant and certified Pilates teacher with
over 25 years of experience in bellydance. Blending mindful movement, anatomy, and artistry, they guide women in reconnecting with their bodies through core and pelvic floor awareness. Allison’s classes weave clinical pelvic health expertise with creative, empowering movement to help women build strength, confidence, and ease from the inside out.
Register using link in bio or comment for a direct link **
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