Join us for a Breathwork + Sound Ceremony where you can lean into self-discovery and inner healing. This workshop combines conscious breathing techniques with sound therapy to help you release tension and reconnect with yourself.
This immersive experience combines the power of conscious breathing techniques and the therapeutic vibrations of sound to guide you towards new self-awareness, and deep relaxation.
You'll learn about breathwork, its benefits, what to expect, and tips for your breathwork journey. The session utilizes a circular, activating breathwork pattern designed to guide you into a meditative state, where you have the chance to follow your body's lead in releasing stuck energy & emotion. After breathwork, we will guide you into relaxation with the help of sound, vibration, & restorative yoga.
Open to all levels, this workshop is perfect for breathwork beginners and those looking to deepen their connection to self. No experience is needed—just bring an openness to the experience.
While Breathwork is a beautiful experience it is important to note a few contraindications. If you are currently pregnant, have severe/uncontrolled asthma, severe heart disease, untreated/uncontrolled high blood pressure, history of psychotic breaks, schizophrenia, bi-polar disorder, epilepsy/history of seizures, severe/unregulated diabetes. If you are unsure if breathwork is right for you, please reach out to us to discuss your specific needs.
Led by Erica Bretz (Nature’s Wisdom) and Kelly Zalewski (Oasis Well Being). Adults 18+, no experience required.
Participants should bring a yoga mat, blanket, pillow, etc. to create a comfortable nest for the breathwork session. We have extras available to help make you comfortable.
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