Mental Health Matters: Monthly Mental Health Talk

Let’s Break the Silence -Together.
Join us for “Mental Health Matters" - the next event in the Bike Stop Café Community Mental Health Initiative’s Monthly Speaker Series.

Led by Sherine Chambers, PLPC (Adult Therapist at Step by Step Counseling), this interactive talk will unpack what mental health really looks like, challenge harmful myths, and explore how we can show up better for ourselves and each other.

Whether you’re showing up for your own healing or to support someone you care about, you’re welcome here.

Let’s get real. Let’s get loud. Let’s end the stigma.
Free. Open to all. No judgment - just community.

Also check out other Health & Wellness events in St Charles.