Demystifying Diets: A FREE Nutrition Seminar with the Y!

FREE & OPEN TO ALL!

Join us for "Demystifying Diets," a transformative health and nutrition seminar that uncovers the truth behind diet culture and weight loss myths. Learn about the history of dieting, how fad diets fail us, and why restrictive eating often backfires. We’ll debunk common diet trends with science-backed insights and explore gentle nutrition strategies for sustainable, balanced eating—without guilt or obsession. Whether you're tired of yo-yo dieting or just curious about a healthier approach, this seminar will empower you with the tools to nourish your body and mind, no extremes required!

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