Brain & Balance Program, St. Catharines

Name: Brain & Balance Program, St. Catharines
Start: 2026-02-18T08:30:00-05:00
End: 2026-02-18T10:30:00-05:00
Location: 80 Dunlop Dr, St Catharines, ON L2R 1A7, Canada

HomeStretch Active Living

Highlights

Wed, 18 Feb, 2026 at 08:30 am

2 hours

80 Dunlop Dr, St Catharines, ON L2R 1A7, Canada

Date & Location

Wed, 18 Feb, 2026 at 08:30 am to 10:30 am (EST)

80 Dunlop Dr, St Catharines, ON L2R 1A7

80 Dunlop Dr, St Catharines, ON L2R 1A7, Canada, St. Catharines

About the event

Brain & Balance Program, St. Catharines

Starting February 18th in St. Catharine's!

Each week, participants will learn how key body systems (brain, eyes, feet, reaction time, strength) work together to keep you upright. You'll practice agility, coordination, and balance drills that are safe, playful, and confidence-building. Discover exactly how to train and move to become more resilient to slips, trips, and sudden loss of balance.

Perfect for seniors who want to age actively and safely.

$15 per class for the full 6-week series.

RSVP to save your spot before February 15th by calling 519-427-4522 (email: )

Also check out other Workshops in St. Catharines.