🌅 Rise & Flow – Monday Morning Yoga 🌅
Every Monday at 6:30 AM
Start your week energized, connected and grounded. 🧘♀️💪
We’re so excited to bring this energising morning yoga series to 4RealStudios in St Austell!
Begin your week with purpose and power. Rise & Flow is designed to help you awaken gently, stretch deeply, and build strength from the inside out. 🧘♀️💪
You’ll improve flexibility, ease tightness, and cultivate physical + mental strength through mindful movement — setting the tone for a more balanced body and focused mind.
⏰ Time: 6:30 AM - 7:30 AM
📍 4RealStudios, Studio 1, 58 Stennack Rd, Saint Austell, PL25 3JQ
🎟️ Spaces are limited — Book now!
👉
https://calendly.com/infobreath2yoga/mindful-yoga-class-autumn-2025-clone
Perfect for all levels — come as you are and leave feeling stronger, calmer, and more connected ✨
Follow for updates, tips & future classes:
📸 Instagram: @breath_2_yoga
#yogasunrise #mindfulyoga #mondaymorningyoga
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