Dance & Exercise Sessions for over 55s

Move with confidence, build strength and feel creative.
Free Dance & Exercise sessions for over 55's based on our successful Programme Physical Postcards!

St Austell - Wheal Martyn Memory Cafe
Mondays 2.30pm - 3.45pm
23rd Feb, 23rd March, 22nd June.

- Fun, creative and easy ways to move more.
- Increase strength, balance and
joint mobility.
- Move at your own pace, seated or standing
- No need to book
- Come when you can
- Bring a friend, neighbour or carer

With a wrap-round support programme, including a pack of Physical Postcards with ideas and exercises you can try at home.

Email Lisa with questions or more info: aW5mbyB8IGRhbmNlY2VudHJlZCAhIGNvICEgdWs=

You may also like the following events from Dance Centred:

• Next Monday, 23rd February, 10:30 am, Move Together Newquay in Newquay
• Next Wednesday, 25th February, 10:30 am, Move Together St Austell in St Austell
• Next Wednesday, 25th February, 10:30 am, Dance & Exercise Sessions for over 55's in Bodmin