Into the Upside Down

Find your foundation and shift your perspective.

Inversions can be both grounding and exhilarating. This workshop offers a practical, playful look at going upside down — from the fundamentals of shoulderstand to accessible pathways into headstand and beyond. We’ll explore how to create stability through breath, bandhas and alignment, while also considering the energetic and emotional impact of turning things around. A supportive space to build confidence, connection, and clarity — wherever you are in your journey.

You may also like the following events from Warm Hearts Yoga:

• Next Saturday, 29th November, 01:00 pm, Finding Flight in St Andrews
• Next month, 5th December, 06:30 pm, Calm & Create: Gentle Yoga & Festive Crafts in St Andrews

Also check out other Workshops in St Andrews.