A day to balance the nervous system through yoga.
This retreat offers a sanctuary to reset and calm the nervous system. The day is thoughtfully structured to support your body’s natural relaxation response, with practices focused on stimulating and balancing the vagus nerve and restoring inner harmony.
We’ll begin with a grounding yoga flow, connecting breath with gentle movement to release tension. The mini-workshop workshop will explore breathwork and sound, helping you tune into a state of calm.
After a nourishing lunch and nature walk, the afternoon will focus on deeply restorative yoga postures and yoga nidra, allowing your body and mind to reset fully. This retreat is an invitation to come home to yourself, leaving you refreshed, centred, and at ease.
Release stress, release anxiety, release whatever it is that no longer serves you, and return to a state of harmony and well-being.
Women of all ages are welcome, no prior yoga experience necessary.
Included:
* Yoga
* Tea and Snacks
* Outdoor Meditation
* Healthy lunch
* Nature Walk
* Deep Rest
* Relaxation
Location: Cambo Gardens & The Stables Visitor Centre
Date: Saturday, 20th September 2025
Time: 10am - 4pm
Cost: £99
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