To apply for a place on the course please complete this short form
https://forms.gle/mivxqwwP5TZ4sE4v8
Pause, connect, and practice through the dark months
Join a supportive 8-week journey learning Mindfulness Cognitive Therapy (MBCT) techniques based on Mark Williams’ “Mindfulness: Finding Peace in a Frantic World.”
Led by an experienced facilitator
Learn in a safe, supportive, and non-judgmental space.
Mindfulness-Based Cognitive Therapy can:
• Improve mental health and wellbeing
• Reduce the symptoms of depression, anxiety and stress
• Provide practical tools for navigating change and challenge
Cost
Pay what you can: £0 – £10 per session
Everyone is welcome — no one will be turned away for financial reasons.
Course Commitment
This course is carefully designed to support safety and deep experiential learning. It involves being part of a closed group for the duration of the course.
Please plan to attend all 8 sessions.
Community Roots Big Shed, Porthtowan
Monday evenings, 6:30–8:30pm
Dec 8th, 15th, 22nd [break for xmas]· Jan 5th, 12th, 19th, 26th · Feb 2nd
To book a place or find out more:
Contact Jenny Pickup
Email:
amVubnkgfCB0aGUtaGl2ZSAhIG9yZyAhIHVr
✨ Learn skills that will last a lifetime. Find peace in the present moment. ✨
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Workshops in St Agnes,
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