Relax Through Rhythm

Relax Through Rhythm

Come and connect with others through the rhythm of the drum in the Empowered Spaces Community Garden led by Eileen Wolfington, M.Ed. Drumming reduces stress, promotes relaxation, and fosters a sense of community and belonging.

Explore your creativity and self-exploration without any musical experience. Djembes, hand held frame drums, and other percussion instruments i.e. maracas, claves, tambourines, etc. will be provided.

Join us from 9:00 - 10:15 am for gardening in the Empowered Spaces Community Garden, and then the drum circle will begin at 10:15am.

In The Garden are a series of workshops in the Empowered Spaces Community Garden that explore integrative justice driven approaches to embodiment, mental health, and wellness, both individually and collectively.

The Empowered Spaces Community Garden is located at the heart of our holistic healing center. Our community-led garden is rooted in permaculture principles, perennial agriculture, environmental sustainability, and community care. We believe that food is medicine, that land stewardship is healing, and that everyone—regardless of income—deserves access to nutritious, high-quality food. Through our Collaborative Food Share Program we share the harvest with individuals and families in the community who are in need of access to quality food.

These workshops are free to our community garden members, and donation based to the larger community - pay what you can, if you can. 100% of all donations go to supporting the garden and our Collaborative Food Share Program. Donations can be made at the workshop, or via Venmo or Paypal.

More information can be found at www.empoweredspaces.net

Meet Eileen!

Eileen Wolfington, M.Ed. retired as a physical wellness coordinator. Her work experiences motivated her to motivate others to live in harmony in mind, body, and spirit. She is a trained facilitator of drum circles, singing bowls sound journeys, laughter yoga, guided labyrinth walks, and grief movement. Her interests include practicing complementary forms of medicine such as Healing Touch and studying about grief support, death, dying, and end-of-life education.

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