Stillness & Flow: A Cornish Retreat for Mindful Living and Expression.

Stillness & Flow, a Mindful & Creative Retreat on Cornwall’s Stunning South Coast

Nestled in the tranquil surroundings of Bodrugan Barton in Portmellon, near Mevagissey, this retreat offers a nourishing blend of mindfulness, creativity, and self-discovery by the sea.

Your journey begins on Friday afternoon with a warm welcome and a traditional Cornish Cream Tea at the retreat centre, giving you time to settle into your private ensuite accommodation and connect with fellow companions in the cosy communal space.

Guided by Alex Williams, an experienced Mindfulness Leader with over 25 years of expertise in group facilitation and one-to-one therapies, this retreat is designed to help you live more mindfully.

Through a blend of guided meditation, creative art, poetry, and yoga, you will explore a variety ways to reconnect with yourself and the world around you.

Amidst the breathtaking coastal landscape, there will also be time to wander along the coast, swim in the sea, immerse yourself in nature, and includes a personal therapy session with Alex for deeper healing and relaxation.

Further Information:

Alex Williams: https://www.theholisticmermaid.co.uk/stillnessandflowretreat

Retreat Centre:
https://www.bodrugan.co.uk/

Contact:
Alex Williams
07883 096116
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