🩸KNOW YOUR FLOW: Understanding and Managing Menstrual Cycles for Teen girls.
Puberty is a big transition, and understanding what’s happening with your body can make it smoother and more confident. This workshop is designed to be practical, supportive, and down-to-earth.
💬Your Changing Body & Hormones
What’s actually happening in your cycle, what’s normal in the teen years, and what hormones even are (in plain English!).
🌿The Four Inner Seasons
Adeline will guide us through the four “seasons” of your cycle — a beautiful way to understand energy, moods, and why some days feel harder than others.
🧁Make & Taste a Period Power Snack
Together, we’ll make bliss balls designed to ease cramps, lift energy, and taste amazing — while learning what foods help us feel our best during our bleed.
🌞Simple Habits for a Healthier Cycle
Felicity will share her top tips for a more balanced cycle (hint: breakfast really does matter).
🎒Design Your Own Period-Prep Kit
With Becky’s guidance, create a personalised self-care plan and toolkit to support you through every phase of your cycle — emotionally, mentally, and physically.
❓Ask Anything
We’ll open the anonymous question box and create space for open, respectful discussion — no judgment, just support.
This is not your average period talk. It’s a space for curiosity, connection, and confidence — and maybe a few chocolate bliss balls too.
Practitioners:
Becky, Holistic Occupational Therapist
Adeline, Shiatsu Therapist, former Registered Nurse and Youth Worker
Felicity, Nutritionist
Who should join:
Teen ages 12–16
When & where:
Date: First Monday of school holidays: 29th of September
Time: 10am to 12pm
Location: Pathways Integrative health Studio 140 Dowling st DUNGOg
Booking via:
https://events.humanitix.com/know-your-flow-wellness-workshop
Or Call Adeline on 0493 279 013
🌱Share this with schools, youth groups, and families who’d benefit. Let’s empower teens to navigate puberty with confidence, curiosity, and community. 🌱
You may also like the following events from Pathways Integrative Health:
Also check out other
Workshops in Srtoud,
Health & Wellness events in Srtoud.
|
