🌿Join Our 2-Hour Mini Retreat: Natural Strategies for Perimenopause & Menopause🌿
Following our successful 3-hour mini retreat, we're excited to offer a shorter, yet equally nourishing and informative session focused on embracing this beautiful phase of life.
In Chinese medicine, menopause is called the "Second Spring" — a time for reflection, self-discovery, and sharing wisdom. Let's come together to celebrate your journey and connect with others in a supportive community.
What to Expect:
-Explore hormonal changes and common symptoms
-Nutrition tips from Felicity (Bachelor of Health Science: Nutritional and Dietetic Medicine)
-Eastern perspectives on menopause and practical tips from Adeline (Diploma of Shiatsu & Oriental Therapies / Qigong instructor)
-Gentle Qigong movements to support balance and well-being
-Nourishing homemade snacks
-A safe, open space to share and connect in a small group
When: Saturday 21rst of June. 10 to 12pm.
Where: Pathways Studio, 140 Dowling St, Dungog
Price: $45
Let’s come together as a community, share experiences, and empower each other through this beautiful phase of life!
Book now: Call Adeline at 0493 279 013 or follow the link below to secure your spot
https://events.humanitix.com/embrace-your-second-spring?hxchl=hex-qrc&hxref=evt
Also check out other Health & Wellness events in Srtoud.
