Calm in the Chaos- Everyday Mindfulness

Join Xavier King & Matthew Coxhill for a free practical and accessible mindfulness session designed for everyday people navigating real-life chaos. In this 2-hour interactive workshop, participants will explore simple techniques to find calm and clarity amidst busyness—without needing to sit cross-legged on a mountain.

What to Expect:


Down-to-earth mindfulness tools you can use while driving, cooking, walking, or working


Simple breathing and grounding exercises to regulate your nervous system on the go


Permission to drop the pressure—you don’t need to “do it perfectly” to benefit


Real talk about guilt and perfectionism, and how they show up in your everyday life


Gentle guided practices to reconnect with your body, breath, and present moment


Time to reflect, reset, and personalise a mindfulness routine that actually fits your life


Facilitation by Xavier & Matthew, with a balance of calm, humour, and care

You may also like the following events from Earth & Elm Studio and Wellness Services:

• Next month, 10th July, 07:00 am, Paint & Sip- The Labyrinth in Srtoud

Also check out other Workshops in Srtoud.