SMART GOALS: ACHIEVING SUCCESS WHILE MANAGING STRESS

Led by Registered Clinical Counsellor Samantha Porter, this workshop explores how athletes can set meaningful goals while maintaining balance, confidence, and emotional wellbeing. She will introduce healthy approaches to motivation and stress that help young athletes navigate pressure as they grow in sport.

Participants will gain:

✧ A deeper understanding of how goal-setting and mindset impact long-term confidence

✧ Awareness tools for recognizing stress before it reaches overwhelm

✧ Practical support strategies for both athletes and families

You may also like the following events from Cloud Gymnastics:

• Next month, 8th December, 05:30 pm, The Science of Growing Pains: MOVING, PLAYING AND GROWING STRONG! in Squamish
• Next month, 15th December, 05:30 pm, Introduction to Concussions and Baseline Testing Workshop in Squamish

Also check out other Sports events in Squamish, Workshops in Squamish.