An invitation for expansion and growth, join your community for a Wuji Breathwork and Qigong circle
You are invited to learn the art of ‘release’ or what the Chinese term ‘song’. To ‘song’ or to ‘release’ refers to the capacity to let go of stress, tensions, and energetic blockages in the system. When someone has learnt to release effectively, they can begin to let go of habitual tensions in the body, discharge pent up negative emotion, and release mental blocks and limiting beliefs.
Wuji Qigong is an internal art that harmonizes Breathwork, Yoga, Qigong, and shamanic energy work practices.
This free session will involve several breathing exercises and meditation practices that will facilitate your capacity to learn to release. We will also be exploring various altered states of conscious accessible through deep rhythmic breathing (and some breath holds).
Whether you’re looking to let go of stress, cultivate energy, learn concentration and meditation, or try a new system of practice, then this is a great opportunity for you.
Learning the foundational teachings in this practice will give you tools to support your life...increase your resilience and decrease your stress. They are essential teachings to live in harmony with what the Taoist call Tao, the Yogi's call dharma, and the Buddhist call Dhamma – aka finding harmony with the universal order.
If you’re willing to put in the work, your efforts will be rewarded.
Your facilitator: Aya - Zac Koop – founder of Wuji
Cost : free - Please pre-register as spaces are limited
What to bring :
-Water bottle -Yoga mat -Nesting materials : multiple blankets (one to cover you, and a thick one to lay on will make you more comfortable), pillow for under your knees if you desire.
Schedule :
7:10 pm Arrival & get settled 7:20 pm Opening circle begins, introduction to the method and intention setting 7:45:00 pm Wuji Qigong begins 9:15 pm Integration circle, opportunity to share and be supported
Please note that this is a sacred container.
The integrity of the container is very important, and you will not be allowed to enter once ceremony has begun. We ask for your respect in this regard, and that you arrive 5-10 min. early to get settled.
Looking forward to breathing and healing with you
Aya Aum
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