YIN for Active Lifestyles & Athletes Workshop

This workshop reveals how the practice of Yin Yoga can be a powerful tool to boost performance, accelerate recovery, and cultivate the mind for greater focus during training and competition. You’ll learn how to combine a powerful practice to enhance mind-body mastery that brings results.

In this workshop, you will learn how to:
Use visualization techniques that move you toward your goals
Activate the parasympathetic nervous system for faster recovery
Develop mental focus to excel in training and achieve goals
Develop mental strength through being passive in poses
Use the four capacities of energy to fuel training efforts
Release mental, emotional and physical tension to prevent training overload

Book here:
https://www.wellnessliving.com/rs/event/thatyogaplace?k_class=849183&k_class_tab=45952

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