$15-25 Sliding Scale
Start your week on the right vibe!
MINDFUL MONDAYS offer meditation classes to help you cultivate a Grounded and Empowered Mind, Body and Soul to live your best week, every week.
Please Note:
1) Pre-Register to confirm your space. Walk-Ins welcome, just arrive early enough to get checked in before class begins. Use Ticket Link to RSVP.
2) Doors Close: 5:55 PM.
3) If you want to SIGN UP FOR ALL 4 MONDAYS, contact me to pay one time for all 4.
4) This event space is wheelchair accessible.
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ABOUT CLASS:
4th Mondays - Yoga Nidra + Sound Meditation
Yoga Nidra, or Yogic Sleep, is a form of non-movement yoga for the mind. This guided meditation promotes deep physical rest while keeping the mind alert, allowing you to achieve greater self-awareness and foster positive life changes.
This deep rest practice helps with lowering blood pressure, managing stress and anxiety, improving heart and brain health, and even transforming trauma.
4th Mondays offer varying forms of Yoga Nidra, ending the class with sound meditation. The sound meditation may include Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more.
*Non-Movement classes.*
Beginners are welcome - Everyone starts somewhere. Let this be Your moment.
Simply sit or lie down and follow Sarah's verbal guidance.
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Arrival Time: 5:30-5:55pm
Doors Close: 5:55pm
*Arrive by 5:55pm to get settled in. We will begin promptly at 6pm
$ Energy Exchange: $15-25 Sliding Scale - Pay what you can within the given range. (See discount codes below)
(If $ is a challenge but you feel called to join us, Trade Options, like vacuuming, dusting, helping with promotion, social media, etc., may be available. Contact me!)
CHOOSE the Coupon CODE / Price Point that works best for You at this time & “Redeem Coupon” at Check Out.
$25 - no code needed
$20 - MM20
$15 - MM15
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FIND OUT MORE ABOUT
Mindful Mondays
1st Monday - Breath + Sound Meditation
2nd Monday - Sound Meditation
3rd Monday - Mindfulness + Sound
https://www.supernovaenergetics.com/mindful-mondays
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SEE TICKET LINK FOR MORE
*What to Bring
*How to Find us
*Age Requirements
*Cancellation Policy
*More about the Facilitator
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*POSSIBLE CONTRAINDICATIONS (Sound Sensitivity, Tinnitus, Seizure Disorder, Hearing Aids, Acute Mental Health Disorders)
https://www.supernovaenergetics.com/possible-contraindications
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