Please Note:
1) Sliding Scale ~ $15-25 (Scroll for discount codes)
2) RSVP via Ticket Link ~ Walk-ins welcome (Arrive early)
3) Doors Close 5:55pm
Join Sarah Nova for this guided practice to help you relax your body, unwind your mind and rest deeply while connecting more with what matters most in this moment - YOU.
What is Yoga Nidra?
Yoga Nidra, aka Yogic Sleep is a NSDR (Non-Sleep Deep Rest) Practice; A transcendent state of relaxation that goes beyond ordinary rest.
This is a guided meditation guiding the body into deep sleep and encouraging the mind to remain awake.
It is in this quiet space that the nervous system receives the rest and reset it needs, and offers you the opportunity to travel through a portal to inner wisdom ——a sacred meeting place of stillness and intuition, where profound healing and insights can naturally unfold.
Sound Journey - Allowing for deeper healing and freedom, we will bask in the sacred sounds of the Gongs, Crystal & Tibetan Singing Bowls, Vocal Tones and more.
Sound & Yoga Nidra Health Benefits:
*Feel Lighter, Clearer & Uplifted,
*Rest & Rejuvenation,
*Stress, Anxiety & Depression Relief,
*Pain & Inflammation Relief,
*Enhance Sleep Patterns,
*Improved Cognition & Memory
--> Check out some Science on Yoga Nidra
https://shorturl.at/woO6u
NO EXPERIENCE IS NECESSARY!
Most people are new to this, so please know you are welcome. Invite a friend to try it out you!
Simply lay/sit back & follow Sarah’s guidance.
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Evening Flow:
ARRIVE: 5:30-5:55pm
DOORS CLOSE: 5:55pm
RSVP to Claim Your Space: via TICKET LINK
You will receive a confirmation & reminder email.
*Walk-Ins Welcome (if we have space) - please arrive at least 10 mins early to get checked in.
$ Energy Exchange:
Sliding Scale $10-25 - Pay what you can within that range - see Discount Codes below.
CHOOSE the Coupon CODE / Price Point that works best for You at this time & “Redeem Coupon” at Check Out.
$25 - No Code Needed
$20 - ST20
$15 - ST15
GO TO TICKET LINK TO SEE
*What to Bring
*How to Find us
*Possible Contraindications
*Age Requirements
*Cancellation Policy
*More about the Facilitator
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