Tai Chi for Diabetes

Tai Chi for Diabetes was designed to help prevent or control diabetes by gently increasing physical activity, improving cellular uptake of glucose, and reducing stress. This program is for those seeking to prevent diabetes as well as those diagnosed with diabetes or pre-diabetes.
Each lesson builds on the last, so regular attendance for the entire course is strongly encouraged. Wear comfortable, loose-fitting clothing and closed-toe flat shoes. This free program is supported by Senior Solutions and hosted by Springfield Library. The volunteer instructor is Karen Gautney (a2dhdXRuZXkgfCB2dGVsd2lyZWxlc3MgISBjb20=), certified by Tai Chi Vermont and Tai Chi for Health Institute.

Also check out other Workshops in Springfield, Health & Wellness events in Springfield.