Rest & Rise Breathwork - Restorative Breathwork

Be apart of our Restorative Breathwork Class (Calm + Relaxing), using techniques that invite stillness, ease, and nervous system regulation. This class is beginner-friendly and offers deep rest, a chance to reset before the week ahead. This space was created from a place of compassion and authenticity, a space where you can arrive exactly as you are and be met with acceptance. Breathwork is both gentle and powerful; it can soothe and restore, or challenge and transform. These Sunday risings invite you to show up with an open heart, bring what makes you comfortable, and explore the practice with presence and curiosity. There is no cost at all.

The community room is fully equipped with mats, bolsters, blankets, and chairs so you’ll have plenty of support. You’re welcome to use what’s provided or bring your own mat, pillow, or anything else that makes you feel at ease. If you join us in cozy clothes, pajamas, or something else entirely, this is a come-as-you-are space.

You may also like the following events from SoL Farms Wellness:

• This Wednesday, 1st October, 07:00 pm, SoL Sisters in Springfield
• This Saturday, 4th October, 11:45 am, Lunch & Learn with Rylie Fitzgerald - Catered by The House of Grace in Springfield
• Next Sunday, 12th October, 09:00 am, Rest & Rise Breathwork - Active Breathwork in Springfield

Also check out other Workshops in Springfield, Contests in Springfield.