Don't miss out on our next offering for Rest & Rise, the second recurring class will be Active Breathwork (Transformational), this is a more challenging practice using conscious connected breathing to create an altered state of awareness. It may stir emotions, bring release, or expand your perspective. This class will ask you to lean into the discipline of the breath, trusting the process as it unfolds. There is no cost at all.
At the heart of these gatherings is community, presence, and the reminder that you already carry everything you need within.
⚠️ Disclaimer for Active Breathwork (Holotropic/Transformational)
This style of breathwork can be physically and emotionally intense, and may not be suitable for everyone. Please avoid this practice if you have any of the following conditions:
Heart conditions (including high blood pressure or cardiovascular disease)
Neurological disorders (such as epilepsy or a history of seizures)
Severe mental health conditions (including schizophrenia or bipolar disorder)
Pregnancy
If you have any of these conditions, or if you are unsure whether this practice is right for you, please consult with a qualified healthcare professional before participating.
Your safety and well-being is our priority.
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