Mindful Improv - The Art of Non-Reactive Play

Participants will develop a profound sense of presence, reduce overthinking and anticipation, cultivate non-judgmental awareness of their own impulses and their partners' offers, and learn to respond from a place of genuine connection rather than habit or reaction.
This workshop takes the foundational skill of presence and elevates it through mindfulness exercises. It's about moving from simply "being in the moment" to being deeply, non-judgmentally attuned to what is happening right now, both internally and externally. This allows improvisers to respond from a place of truth and clarity, rather than from pre-planned ideas or a need to be "funny."

You may also like the following events from Springfield Improv:

• Next Saturday, 9th August, 07:00 pm, Springfield Improv Presents August Edition in Springfield
• Next month, 2nd September, 07:00 pm, Improv Class Level 1 in Springfield

Also check out other Arts events in Springfield, Workshops in Springfield.