Hammock Sound Journey & Guided Meditation

Hammock Sound Journey & Guided Meditation

Date: Thursday, November 20
Time: 7:00 – 8:00 PM
Location: My Hot Yoga
Guides: Courtney & Adrienne
Investment: $25

Settle into your aerial hammock for a soothing evening of sound healing and guided meditation. In this special class, you’ll be gently cocooned and supported as Courtney and Adrienne guide you through a journey of deep relaxation and energetic renewal.

Let the vibrations of crystal singing bowl and other healing instruments wash over you as you rest weightlessly, allowing body and mind to fully unwind. The evening will close with a peaceful guided meditation to help you ground and integrate your experience.

No movement required—simply relax, release, and float in stillness. Space is limited; reserve your hammock early for this tranquil escape.

You may also like the following events from My Hot Yoga:

• Happening on, 15th January, 03:00 pm, Aerial Yoga Teacher Training- Level 1 in Springfield

Also check out other Health & Wellness events in Springfield, Workshops in Springfield.