Join me for a Friday evening vinyasa flow designed to help you reset, move your body, and close the week with intention.
Move into the weekend with a little more physical/mental freedom!
We begin with breathwork and a brief intention-setting practice before moving into a heartwarming yoga flow, linking one asana to the next with steady breath and mindful movement.
This class is beginner-friendly for anyone who can comfortably get up and down from the ground. Modifications will always be offered, and you are encouraged to listen to your body and move at your own pace.
We close our practice with deep stretches and a short meditation to help you leave feeling grounded and restored.
Classes are held in the beautiful Bone Family Yoga Barn every Friday evening, weather permitting.
Follow me on Facebook or Instagram for updates on class times and any weather changes.
It is truly an honor and a blessing to share this practice with you.
$15 drop-in
You can also purchase class packages at yogawithphoenix.com
Sign up here or through my website.
Also check out other Health & Wellness events in Springfield, Workshops in Springfield.
