This week in EmpowHER, we’re diving into how we nourish (or deplete) our energy.
So often, as women, we fall into patterns of overgiving, people-pleasing, and pushing past our limits. While our hearts are generous, our bodies can only carry survival stress for so long before the adrenals and blood sugar pay the price.
Together, we’ll explore:
✨ How adrenal health and blood sugar impact our energy, mood, and vitality
✨ Why survival stress — not just sugar — is the true root of imbalance
✨ Simple ways to shift from depletion to nourishment, so we can live with more steadiness and joy
Expect movement, reflection, and conversation that remind you how powerful it is to care for yourself first.
EmpowHER is a weekly 75-minute class blending strength, yoga, and holistic movement with guided discussion and community.
This space is designed for:
✨ The mom learning to prioritize herself
✨ The woman wanting to move and work out differently
✨ The one who feels more motivated in community
Each week, we move, share, and grow stronger—body, mind, and spirit. No matter your fitness level, you are welcome here.
💦 Bring: Water bottle, yoga mat (if you have one), and an open heart
Also check out other Health & Wellness events in Springfield, Workshops in Springfield.
