This Week’s EmpowHER: Listening to Your Gut & Following Her Cues ✨
Late summer is a time when our digestion—and our intuition—speak louder. Our gut, often called the “second brain,” doesn’t just process food, it guides our clarity, mood, and inner knowing. This week, we’ll slow down, soften, and practice listening deeply—both to our bodies and to the wisdom within.
🌿 Discussion Theme: Nutrition, the gut, and our intuition
We’ll explore the connection between what we eat and how we feel—both physically and energetically. Together we’ll share simple truths about food, digestion, and the ways our gut communicates with us.
EmpowHER: Sustainable Strength for the Whole Woman
EmpowHER is a weekly 75-minute class blending strength, yoga, and holistic movement with guided discussion and community.
This space is designed for:
✨ The mom learning to prioritize herself
✨ The woman wanting to move and work out differently
✨ The one who simply feels more motivated in community
Each week, we move, share, and grow stronger—body, mind, and spirit.
No matter your fitness level, you are welcome here.
📍 Location: Fitness 4U
🕕 Time: Wednesdays 10:30am - Noon
💸 Investment: $20 per class
💦 Bring: Water bottle, yoga mat (if you have one), and an open heart
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