Align & Thrive: Gut Health Through the Seasons
A Seasonal Workshop Series at Essential Yoga Studio
Your body is designed to thrive in harmony with the natural rhythms of the earth. As the seasons shift, so do our digestive needs, energy levels, and overall well-being. That’s why I created Align & Thrive: Gut Health Through the Seasons—a transformational four-part workshop series dedicated to supporting your gut health holistically, all year long.
Each season offers unique opportunities to reset, nourish, and strengthen your gut. This series is designed to help you work with nature’s cycles—using mindful nutrition, movement, and holistic practices to enhance digestion, boost energy, and restore balance from the inside out. Whether you’re looking to improve digestion, increase vitality, or deepen your connection to your body, these workshops will empower you with the tools to thrive.
Join Us for the Fall Workshop: Digest & Detox
Date: September 28th
Time: 6-8 PM
Investment: $22
Autumn requires stability and grounding, especially for our gut and immune system. This workshop will offer you tools and knowledge to strengthen your gut, support your immune function, and prepare your body for the colder months, so you can thrive no matter the season.
What we’ll cover:
🍁 Gut & Seasonal Shift:
Strengthening immunity and balancing the microbiome.
Grounding digestion to support stability through the fall.
🍁 Herbs & Adaptogens:
Learn how reishi, astragalus, ginger, and licorice can support immune and gut resilience during seasonal changes.
🍁 Nutrition:
Nourishing, warming foods like root vegetables, probiotic-rich ferments, and comforting meals to strengthen digestion.
🍁 Mindfulness Tools:
Reflecting on the changing season, slowing down, and honoring the body’s transitions with intentional practices.
🍁 Movement:
Earth-based grounding and restorative practices to help your body connect with the rhythms of fall.
This workshop will leave you feeling grounded, nourished, and resilient, ready to embrace all the beautiful, restorative energy that autumn has to offer.
The Full Series:
🍂 Digest & Detox: Resilience for Fall | September 28th
❄️ Deep Nourishment: Gut Healing for Winter | December 21st
Each 2-hour workshop is packed with holistic education, practical tools, and nourishing practices to support your gut health throughout the year. Whether you join for one or all four, you’ll walk away feeling empowered, aligned, and deeply nourished.
Reserve Your Spot Today!
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