Healthy Habits Workshop

Education and Encouragement for Healthier Habits in 2026

This education is based on a Paleo Diet (Caveman Diet). We will discuss the science of reducing inflammation through eliminating dairy, grains, and sugars from one's diet.

4 class series~
Jan 10- Inflammation and how it contributes to poor health; how changing one's diet can help reduce inflammation
Jan 24- Healthier substitutions to find balance and reach your health goals
Feb 7- What to clear out of your kitchen; building a menu and shopping list; shifting your mindset
Feb 21- Executing the plan you build with your health goals in mind; How to stay focused all year

If you have goals of: healthier joints/ less inflammation/ more energy/ weight loss/ improved focus/ improved heart health... THIS WORKSHOP IS FOR YOU!

Making 2026 the happiest and healthiest "YOU" yet!

Free for Members!

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