Join us for a unique, restorative experience that combines the healing power of nature with the grounding benefits of yoga. In this workshop, we’ll dive into the world of Backyard Botanicals—the often-overlooked medicinal plants right outside your door. You’ll learn how to identify, harvest, and use ten beneficial herbs commonly found in Ohio’s backyards for wellness, from teas and tinctures to salves and beyond. Each participant will receive recipes, educational materials, and a small pouch of herbs to take home, allowing you to continue your herbal journey and integrate these natural remedies into your daily life.
To complement this journey, you’ll also experience a gentle yoga practice that connects you to the earth and supports your body’s natural healing processes. The class will focus on grounding poses, breathing techniques, and restorative yoga, helping to release tension, improve digestion, and promote a sense of balance and well-being—much like the calming, restorative properties of the herbal teas you’ll explore. You’ll have the opportunity to immerse your senses in the fragrances of the herbs used in the tea while deepening your connection to both the natural world and your own body.
Whether you’re a seasoned yogi or a complete beginner, this workshop is designed to provide a peaceful, rejuvenating experience that enhances both your mind and body. By the end of the session, you’ll leave feeling more connected to the healing power of nature, with new tools to integrate herbal wellness and mindful movement into your everyday life.
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