HIGH Fitness with Rachel Moore

Experience a modern twist on aerobics in a non-stop, action-packed mix of cardio, toning, and push tracks that will take your fitness to the next level. This no-equipment format uses simple, set choreography and will become the cardio workout you never dread. HIGH is easy to follow and a total blast.

Adaptable to all levels of fitness—you can go high or you can go low, but you will always leave feeling HIGH.

You may also like the following events from Ballroom Evolution:

• This Wednesday, 13th August, 07:00 pm, Wednesday Two Step & West Coast Swing (Level 3–4) in Spring
• This Thursday, 14th August, 07:00 pm, Thursday Salsa On1 (Levels 1, 2, 3, 4) in The Woodlands
• This Saturday, 16th August, 12:00 pm, 🌀 TURN & SPIN Workshop By Irene of R & I Dance in Spring