Hatha Yoga & Pranayama-Balance in Body & Mind

Hatha Yoga & Pranayama

Cultivate equanimity, poise, and presence in this nourishing Hatha Yoga practice focused on balance—both physical and mental. ⚖️✨

Explore standing and seated postures designed to improve stability, concentration, and centered awareness, guided by steady breath and grounding affirmations.

• Optional Aum Chant to begin
• Gentle Warm-Up & Eye Focus Preparation
• Standing + Seated Balance Poses for harmony and strength
• Deep Cool Down in Savasana
• Centering Pranayama Practice
• Closing Affirmation + optional Aum Chant

Leave feeling balanced, aligned, and at peace within. 🌱🌕

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Also check out other Health & Wellness events in Spring, Workshops in Spring.