Clarity & Focus – Trataka Meditation

Release the mental fog and ignite your inner clarity through the ancient practice of Trataka Meditation, also known as lamp gazing. This session is designed to sharpen concentration, cleanse mental distractions, and bring deep stillness to the mind. ✨🧠

Rooted in yogic tradition, Trataka is more than a meditation—it’s a tool for awakening clear vision, intuitive insight, and calm focus. Perfect for students, creatives, professionals, or anyone craving more presence in their daily life.

• 🌿 Grounding into the body and intention-setting
• 🔊 Aum Chanting to harmonize the energy field
• 🌀 Gentle warm-up movements
• 👁️ Eye exercises to prepare for focused gazing (essential for Trataka!)
• 💬 Affirmation to anchor the mind
• 🔥 Lamp gazing meditation for deep concentration
• 🌬️ Breath awareness and relaxation
• 💫 Final affirmation and Aum Chant to close

Let your gaze soften, your breath slow, and your mind return to a state of clarity and peace. 🧘‍♀️🕯️

#TratakaMeditation #ClarityAndFocus #MeditationPractice #LampGazing #Mindfulness #ThirdEyeAwakening #AuraHolistic #MentalClarity #MeditationForBeginners #StillTheMind

Also check out other Health & Wellness events in Spring.