Stop over for Chapters 3 & 4

Both chapters total about 50 minutes, which we realized last week goes by fast! lol We have coffee and snacks, puzzles and coloring pages to keep the hands occupied again while we listen. These chapters are all about managing stress. Who of us could use practical info on that topic?!
Chapter 3 in a nutshell: Stress is a physiological state that hijacks your brain’s normal functioning, but you can regain control by letting go of what you can’t control and focusing on your response.
Chapter 4 in a nutshell: The question isn’t whether you should care about stressful situations—it’s whether your stress about them is productive or destructive to your goals.