🧘♀️ Meditations for a Kind Heaart🧘♂️
🗓️ Sunday 8 march | 10.00am-2.30pm
📍 Kadampa Meditation Centre Brisbane | 109 Leichhardt St, Spring Hill
🎟️ $75 including morning tea & lunch
𝐀 𝐠𝐞𝐧𝐭𝐥𝐞 𝐰𝐚𝐲 𝐭𝐨 𝐛𝐞𝐠𝐢𝐧 𝐲𝐨𝐮𝐫 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐣𝐨𝐮𝐫𝐧𝐞𝐲
If you’re new to meditation - or curious but not quite sure where to start - a beginner meditation retreat is one of the best ways to begin.
Unlike a drop-in class, a short day retreat gives you the time and space to slow down, settle your mind, and really experience meditation for yourself. There’s no pressure, no expectations, and no prior knowledge needed - just a warm, supportive environment where everything is explained clearly and practiced together.
This Beginners Meditation Retreat is designed to help you feel confident, relaxed, and inspired as you take your first steps on the meditation path.
𝐖𝐡𝐚𝐭 𝐰𝐞’𝐥𝐥 𝐛𝐞 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐧𝐠 𝐨𝐧: 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐚 𝐊𝐢𝐧𝐝 𝐇𝐞𝐚𝐫𝐭
Throughout the day, the guided meditations will be based on Meditations for a Kind Heart.
These meditations focus on developing a kind, warm-hearted attitude—both towards yourself and others. Rather than trying to “empty the mind” or force calm, you’ll learn simple meditations that gently soften inner tension and help you connect with a natural sense of inner peace.
You’ll be guided step-by-step in meditations that help you:
* Settle a busy or distracted mind
* Experience moments of inner calm and clarity
* Develop kindness and compassion in a very natural way
* Feel more connected, patient, and at ease with yourself and others
These practices are practical, accessible, and easy to take into daily life.
𝐖𝐡𝐲 𝐚 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 𝐢𝐬 𝐬𝐮𝐜𝐡 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐩𝐥𝐚𝐜𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭
A short retreat like this offers something many people don’t realise they need: unrushed time to learn and practice.
During the day you’ll:
* Receive clear explanations of meditation basics
* Be guided through several short, comfortable meditation sessions
* Have time to rest, reflect, and let the teachings sink in
* Be supported by an experienced teacher in a friendly group setting
Many people find that even a single day of retreat practice helps them feel lighter, clearer, and more encouraged than weeks of trying to meditate on their own.
𝐀 𝐜𝐚𝐥𝐦 𝐝𝐚𝐲 𝐚𝐰𝐚𝐲 — 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐠𝐨𝐢𝐧𝐠 𝐚𝐰𝐚𝐲
Held at our peaceful meditation centre in Spring Hill, this retreat offers a genuine break from everyday busyness - without needing to travel or take time off work.
There will be space for quiet reflection, gentle guidance throughout the day, and a relaxed, welcoming atmosphere where everyone feels at ease. Whether you’re feeling stressed, curious, overwhelmed, or simply ready to do something kind for yourself, this retreat is a wonderful place to begin.
𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐢𝐬 𝐰𝐞𝐥𝐜𝐨𝐦𝐞
You don’t need to be Buddhist, spiritual, or experienced.�You don’t need to be “good at meditation.”�You just need an open mind and a willingness to try.
This beginner retreat is suitable for anyone looking for a calm, meaningful, and supportive introduction to meditation.
Book your place now -
https://meditateinbrisbane.org/beginners-meditation-retreats/
🧘♂️🧘♂️🧘♂️🧘♂️🧘♂️🧘♂️
Also check out other Health & Wellness events in Spring Hill, Workshops in Spring Hill.
