Stillness: Deep Rest

Stillness: Deep Rest is a sound journey devoted to slowing down, settling the nervous system, and allowing the body to rest without effort.

January invites a different kind of care — not renewal or release, but pause, containment, and quiet inhabiting. This evening is an invitation to soften out of doing and into being held, where stillness can take root and real rest becomes possible.

Through the deep resonance of gong, singing bowls, shruti box, drum, and chimes, layers of sound and silence support the body in settling and the breath in deepening. There is nothing to fix, process, or achieve. Let sound carry you into stillness and allow rest to arrive on its own.

Led by Teresa of Alchemy Hillyard.

• Candlelit space with soft, grounding tones to calm the senses
• A brief opening meditation to orient the body, followed by an extended sound immersion
• A spacious, unhurried flow of bowls, gong, shruti, drum, and chimes designed for deep rest
• Time afterward to re-orient slowly — journal, stretch, or rest quietly

Alchemy provides yoga mats, blankets, pillows, cushions, and bolsters so you can fully relax into the experience.

You’re welcome to bring anything additional that supports your comfort — a favorite blanket, eye cover, journal, or small grounding object.

Date: Sunday, January 25, 2026
Time: 6:30 – 8:00 p.m. (doors open at 6:15)
Location: Alchemy Hillyard · 3308 N. Crestline St · Spokane, WA
Exchange: $33

This is a restorative, sensory-based event. All are welcome — no prior experience needed.

Seating is primarily floor-based; chairs are available by request. Please reach out with any accessibility needs so we can support your comfort.

Also check out other Health & Wellness events in Spokane.