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RUŽNA SI KAD PLAČEŠ /DJEČACI NE PLAČU, konstelacijski ples + live music
Koliko i čime plaćamo nesvjesnu odanost našem obiteljskom zakoniku?
✨Pozivamo vas na jedinstveno iskustvo u kojem ćemo kao plesno pleme istraživati naše obiteljsko i osobno shvaćanje te iskustvo emocije tuge koristeći moć poznatog nam terapeutskog plesa, svjesnog pokreta, daha, pulsa te prakse obiteljskih konstelacija.
✨Bavimo se pitanjem kako smo i koliko podržani u osjećanju i izražavanju emocije TUGE, čega smo se još morali odreći odricanjem od tuge ili nedostatkom podrške našoj tuzi, koje su sve poveznice i posljedice unutar obiteljskog zakona u našem osobnom i/ili obiteljskom polju.
✨Također ćemo istraživati koji su naši dijelovi ili dijelovi našeg polja još uvijek zarobljeni u toj obiteljskoj ZABRANI NA TUGU te na koji način možemo aktivirati Ljubav da donese iscjeljenje i ravnotežu u naš život.
Bez obzira jeste li plesali ovakvu vrstu prakse ili ne, bili vi iskusni plesač ili početnik u plesu ili konstelacijama, dovoljno je da imate znatiželju za sebe i da se pokrenete. Tu smo za sve punoljetne osobe bez obzira na prethodno iskustvo i fizičku spremu koji se prepoznaju u temama koje smo navele i osjećaju poziv i inspiraciju da se upuste s nama u ovo iskustvo.
***KONSTELACIJSKI PLES***
💫…je metoda koja spaja ples i pokret u tijelu sad i ovdje s osobnim i obiteljskim poljem koje svatko od nas ima u svrhu iscjeljivanja I transformacije
💫…je prilika da koristimo inteligenciju našeg osobnog energetskog, emocionalnog, te našeg obiteljskog Polja kako bi nam razotkrila istinu o djelovanju podsvjesnog toka i blokada energije u našem Polju te našem stvarnom plesu s tom dinamikom
💫 Unošenjem plesa u ovu praksu, 3D iskustvo Istine unutar našeg polja plešući utjelovljujemo te mu odmah dajemo i plesni zamah i pokret kako bi se zapriječena, zakočena, stagnirana energija pokrenula te donijela više protoka, životnosti, olakšanja te u konačnici i razrješenja.
U ovom plesnom formatu svaki plesač i sudionik dobije:
• Iskustvo plesa, transformacije i iscjeljenja koje svjesni pokret može donijeti kad plešemo u zajednici
• Vlastitu postavku vezanu za temu radionice te njezino razrješenje na nivou obiteljskog polja koristeći moć konstelacija
• Sudjelovanje u minimalno još 3 postavke drugih plesača čime svaki sudionik dodatno čisti i iscjeljuje i svoje osobno i obiteljsko polje
Od čega se zapravo sastoji ta kombinacija:
*** PLES pomaže…***
👉 Smanjenje stresa i anksioznosti: Ritmički pokreti i fokus na tijelo pomažu u otpuštanju napetosti i smanjenju razine kortizola.
👉Poboljšanje raspoloženja: Ples potiče lučenje endorfina, "hormona sreće", što doprinosi osjećaju zadovoljstva i euforije.
👉 Povećanje tjelesne svjesnosti: Pomaže u povezivanju s vlastitim tijelom, što doprinosi boljoj emocionalnoj regulaciji.
👉Povezanost s drugima: Grupni ples stvara osjećaj zajedništva, smanjujući osjećaj usamljenosti i izolacije.
👉 Regulacija emocija: Ples omogućuje sigurnu obradu i oslobađanje potisnutih emocija kroz tijelo.
👉 Holistički pristup: Integrira um, tijelo i duh, potičući cjelokupno mentalno i emocionalno blagostanje.
***OBITELJSKE KONSTELACIJE***
🪷 Obiteljske konstelacije su pristup koji pomaže ljudima razumjeti nesvjesne obrasce ponašanja naslijeđene iz obiteljskog sustava. Naslijeđujemo i traume.
🪷 Osim naših osobnih priča i iskustava koja oblikuju našu stvarnost, mi smo konstantno pod utjecajem naslijeđenih uvjerenja, obrazaca, ponašanja i izbora koji su nastali generacijama u obiteljskom polju kojem pripadamo.
🪷 U procesu osobne transformacije potrebno je pored vlastite osobne razine, proviriti i raščistiti i tu međugeneracijsku naslijeđenu razinu.
🪷 Tijekom konstelacija, sudionici dobivaju priliku da sagledaju vlastite izazove i unutarnje sukobe iz nove perspektive, što im pomaže u razumijevanju i razrješavanju potisnutih emocija ili trauma.
🪷 Ovaj proces često dovodi do dubljeg uvida u vlastite motivacije, ograničenja i unutarnje resurse, što povećava samosvijest i osobnu snagu.
🪷 Kao rezultat, osobe mogu donijeti zdravije odluke i promijeniti obrasce ponašanja, što vodi ka boljoj emocionalnoj stabilnosti i ispunjenijem životu.
Iskustvo koje sudjelovanjem dobijate je mješavina svega navedenog, skupa s onom neuhvatljivom čarolijom / magičnim začinom zvanim …
✨Podrška i vodstvo – za razliku od individualnog rada, grupni rad u plesnom plemenu je prilika da doživimo drugačija iskustva i dobijemo podršku da nismo sami i jedini u vlastitim mukama, kao i da se povežemo s ljudima koje zanimaju slične teme i iskustva te na taj način olakšamo sebi kad zapnemo, bilo u plesu ili životu.
✨Sve je lakše udvoje, pa tako i nama dvjema zajedno vas voditi kroz ovu radionicu. ✨
Maša koristi glas, violinu i razne druge instrumente te će nas svojom prisutnošću povesti u oživotvorenje magije koju nam sprema i ovo plesno zajedničko putovanje. Glazbeni dio radionice bit će kombinacija snimljene i glazbe uživo.
Detalji o radionici:
🎉 Voditeljice: Maša Ljotić Plichta i Marica Grgurinović
⏰ 1.6 .2025.; (nedjelja 10-18 s pauzom 14-15h)
📍 Hotel Mondo, Split, Kopilica 5
Prijave na:
https://forms.gle/zq1UsLpTMqMFSUPx9
💶 CIJENA:
Rane prijave (do 27.5.): 70 EUR
Puna cijena (od 28.5. do popunjenja grupe): 100 EUR
Prijave za radionice i postavke primamo do 27.5.
Radionica je namijenjena za grupu od maksimalno 12 sudionika te je potreban minimalan broj plaćenih prijava do 27.5. kako bi se mogla održati.
Po ispunjenoj prijavnici stižu podaci za plaćanje cijelog iznosa od 70 eura čime je vaše mjesto rezervirano. Ispunjena prijavnica bez plaćenog iznosa do 27.5. neće se smatrati rezervacijom mjesta.
Ukoliko se radionica popuni do 27.5., otvaramo listu čekanja.
Broj polaznika je ograničen – stoga svoje mjesto osigurajte što prije.
Upute za sudjelovanje stići će na vaš mail tjedan dana prije održavanja radionice.
Pozivamo vas da podijelite ovaj događaj sa svojim prijateljima i osobama kojima bi ova tematika mogla koristiti. Prijavite se već danas jer je broj mjesta ograničen.
Voditeljice radionice:
MARICA GRGURINOVIĆ, savjetodavna terapeutkinja tjelesno-orijentirane psihoterapije; članica učiteljskog tima u CIR INTP (Split i Sarajevo); članica strukovnih organizacija HKPT, EABP i EUROTAS. Kazališna redateljica i dramska pedagoginja s preko 20 godina rada s ljudima. Koristeći glumačke tehnike i dramsko-pedagoške metode radi na razvijanju ličnosti, komunikacijskih i izražajnih te kreativnih sposobnosti. Radila je u kulturnom managementu, produkciji te kao predavač scenske umjetnosti na Filozofskom fakultetu u Splitu. Edukacije: obiteljske konstelacije, energetski rad, tantričke i šamanske prakse (International School of Temple Arts).
U svoj rad koristi znanja i višegodišnje iskustvo rada s ljudima spajajući umjetnost iz koje dolazi (kazalište, lutkarstvo, ples, glazba, film) te tjelesni izričaj i psihoterapiju. Danas kaže da su umjetnost i terapija dvije noge kojima hoda po svijetu i to je ono što s radošću, poniznošću i dubokom zahvalnošću nudi svakoj Duši koja se otvori na putu, u individualnom radu, na terapijama, radionicama, predavanjima, usputnim susretima.
Više o meni i ostalim programima na www.besa.hr i
https://www.cir-intp.com/split
MAŠA LJOTIĆ PLICHTA
Osim onih standardnih, rođena tad i tu, školovala se tamo i vamo, ja sam tragačica za magijom i moja potraga se događa kroz muziku. Nakon formalnog akademskog obrazovanja, desila mi se ekspanzija u ličnom rastu kroz sviranje iz duše, traženje svog izraza i tu negde sam, po putu, otkrila sviranje kroz tuđa tela, kroz druge duše, a uz pomoć svoje violine. Moje sviranje na radionicama je više zapravo osluškivanje i pretočavanje tebe i tvog plesa u note mojih instrumenata. Radujem se zajedničkom plesanju, muziciranju i magiji koju stvaramo zajedno.
A sad onaj formalni deo: Rođena 20.08.1986. u Nišu, većinu života provela u Beogradu, muzikom se bavim od ranog detinjstva, a kruna mog formalnog obrazovanja je Akademija Umetnosti u Novom Sadu. Nakon toga sviram kao solo izvođač, u raznim orkestrima, ansamblima i bendovima, a improvizacija je moja desna ruka i drugo ime za muziciranje. Poslednjih sedam godina živim na otoku Visu.
Zanima te događaj, ali ne možeš ovaj put doći jer već imaš druge planove? Prijavi se na linku i dobit ćeš obavijest o idućoj radionici (i svakako provjeri spam 😊)
https://www.cognitoforms.com/BESA3/BESARadioniceIProgrami
/// ENGLISH ///
YOU'RE UGLY WHEN YOU CRY / BOYS DON'T CRY, constellation dance + live music
How much and with what do we pay for unconscious loyalty to our family code?
✨We invite you to a unique experience in which, as a dance tribe, we will explore our family and personal understanding and experience of the emotion of grief using the power of the well-known therapeutic dance, conscious movement, breath, pulse and the practice of family constellations.
✨We deal with the question of how and to what extent we are supported in feeling and expressing the emotion of SADNESS, what else we had to give up by renouncing our grief or by lack of support for our grief, what are all the connections and consequences within the family law in our personal and/or family field.
✨We will also explore which parts of us or parts of our field are still trapped in that family BAN ON SADNESS and how we can activate Love to bring healing and balance into our lives.
Regardless of whether you have danced this type of practice or not, whether you are an experienced dancer or a beginner in dance or constellations, all you need is to be curious and get started. We are here for all adults, regardless of previous experience and physical fitness, who recognize themselves in the topics we have listed and feel the call and inspiration to embark on this experience with us.
**CONSTELLATION DANCE**
💫…is a method that combines dance and movement in the body here and now with the personal and family field that each of us have for the purpose of healing and transformation
💫…is an opportunity to use the intelligence of our personal energetic, emotional and our family Field to reveal to us the truth about the subconscious flow and blockages in the energy of our Field and our actual dance with that dynamic
💫 By introducing dance into this practice, we embody the 3D experience of Truth within our field while dancing and immediately give it both dance momentum and movement so that blocked, stagnant energy is set in motion and brings more flow, vitality, relief, and ultimately resolution.
In this dance format, each dancer and participant receives:
* The experience of dance, transformation and healing that conscious movement can bring when we dance in community
* Their own setting related to the workshop topic and its resolution at the level of the family field using the power of constellations
* Participation in a minimum of 3 other settings by other dancers, whereby each participant additionally cleanses and heals both their personal and family fields
DANCE helps with…
👉 Reducing stress and anxiety: Rhythmic movements and focusing on the body help release tension and lower cortisol levels.
👉 Improving mood: Dancing stimulates the release of endorphins, the “happiness hormones,” which contribute to feelings of joy and euphoria.
👉 Enhancing body awareness: It helps foster a connection with one’s own body, supporting better emotional regulation.
👉 Connection with others: Group dancing creates a sense of togetherness, reducing feelings of loneliness and isolation.
👉 Emotional regulation: Dance allows for the safe processing and release of suppressed emotions through the body.
👉 A holistic approach: It integrates mind, body, and spirit, promoting overall mental and emotional well-being.
FAMILY CONSTELLATIONS
🪷 Family constellations are a therapeutic approach that helps people understand unconscious behavioral patterns inherited from their family system. We also inherit trauma.
🪷 Besides our personal stories and experiences that shape our reality, we are constantly influenced by inherited beliefs, patterns, behaviors, and choices that have been passed down through generations within our family field.
🪷 In the process of personal transformation, it's important to not only work on our individual level but also to explore and clear the intergenerational inherited level.
🪷 During constellations, participants get a chance to view their challenges and inner conflicts from a new perspective, helping them understand and resolve suppressed emotions or traumas.
🪷 This process often leads to deeper insights into one’s own motivations, limitations, and inner resources, increasing self-awareness and personal strength.
🪷 As a result, people are able to make healthier decisions and change behavioral patterns, leading to greater emotional stability and a more fulfilling life.
The experience you gain by participating is a blend of all of the above, together with that elusive magic known as...
✨Support and guidance – Unlike individual work, group work within a dance tribe offers an opportunity to have new experiences and receive support, reminding us we are not alone in our struggles. It also allows us to connect with people who share similar interests and experiences, helping us move through blocks – whether in dance or in life.
✨Everything is easier in pairs – and so, the two of us will guide you together through this workshop.✨
Maša uses her voice, violin, and various other instruments, and through her presence will guide us into bringing to life the magic she is preparing for this shared dance journey.
The musical part of the workshop will be a combination of recorded music and live performance.
Workshop Details:
🎉 Facilitators: Maša Ljotić Plichta & Marica Grgurinović
⏰ Date: June 1st, 2025 (Sunday, 10 AM – 6 PM with a lunch break from 2–3 PM)
📍 Location: Hotel Mondo, Split, Kopilica 5
Registration link:
https://forms.gle/zq1UsLpTMqMFSUPx9
💶 PRICE:
Early bird (until May 27th): €70
Full price (from May 28th until the group is full): €100
Registrations for the workshop and constellations are open until May 27th.
The workshop is intended for a group of up to 12 participants. A minimum number of paid registrations is required by May 27th for the event to take place.
Once you fill out the form, you'll receive payment details. Your spot is reserved once the €70 fee is paid. A completed form without payment by May 27th will not be considered a valid reservation.
If the group fills up by May 27th, a waiting list will be opened.
Places are limited – secure yours as soon as possible.
Participation instructions will be sent to your email one week before the workshop.
We invite you to share this event with friends or anyone who might benefit from this kind of experience. Sign up today – spots are limited!
Workshop Facilitators:
MARICA GRGURINOVIĆ
A counseling therapist specializing in body-oriented psychotherapy; a member of the teaching team at CIR INTP (Split & Sarajevo); and a member of professional organizations HKPT, EABP, and EUROTAS.
She is also a theatre director and drama educator with over 20 years of experience working with people. Using acting techniques and drama-pedagogical methods, she works on developing personality, communication, expressive, and creative skills. She has worked in cultural management, production, and as a performing arts lecturer at the Faculty of Humanities and Social Sciences in Split.
Her training includes family constellations, energy work, tantric and shamanic practices (International School of Temple Arts).
In her work, she combines knowledge and years of experience with people, uniting the arts (theatre, puppetry, dance, music, film) with body expression and psychotherapy.
Today she says that art and therapy are the two legs she walks on through life – and that is what she joyfully, humbly, and gratefully offers to every Soul that opens along the way, whether in individual sessions, workshops, lectures, or chance encounters.
More about me and other programs: www.besa.hr and
https://www.cir-intp.com/split
MAŠA LJOTIĆ PLICHTA
Beyond the standard "born then and there, studied here and there," I am a seeker of magic – and my journey unfolds through music.
After formal academic education, I experienced a personal expansion through soul-playing, seeking my own expression. Somewhere along the way, I discovered how to play through other bodies, through other souls – with the help of my violin.
My music during workshops is more about listening and translating you and your dance into the notes of my instruments. I look forward to dancing, playing music, and creating magic together.
And now the formal bit:
Born August 20, 1986, in Niš, I spent most of my life in Belgrade. I’ve been involved in music since early childhood, and the highlight of my formal education was the Academy of Arts in Novi Sad. Since then, I’ve performed as a soloist and with various orchestras, ensembles, and bands. Improvisation is my right hand and another name for music-making. For the past seven years, I’ve been living on the island of Vis.
Interested in the event but already have other plans?
Sign up via the link and you'll get notified about the next workshop (and make sure to check your spam folder!):
https://www.cognitoforms.com/BESA3/BESARadioniceIProgrami
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