Emotional Release Yoga Class with Jen, 5 December | Event in Spirit Lake | AllEvents

Emotional Release Yoga Class with Jen

Lakes Counseling

Highlights

Fri, 05 Dec, 2025 at 08:30 am

1 hour

Lakes Counseling & Wellness Center

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Date & Location

Fri, 05 Dec, 2025 at 08:30 am to 09:30 am (CST)

Lakes Counseling & Wellness Center

507 18th St, Spirit Lake, IA 51360-1552, United States

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About the event

Emotional Release Yoga Class with Jen
Slow down, tune in, and let go. This all-levels yoga class guides you through gentle, mindful movements to release tension and support emotional wellbeing.

Yoga therapy in a group setting is tailored healing modalities for specific health concerns and goals. This class focuses on releasing stuck emotions that your body holds onto or is unable to process in the moment.

This class integrates movement, breath, asana and mindfulness to support physical, mental & emotional wellbeing.

Cost $12 (sliding scale is available)
To register, please contact Jen Schaben
Phone: 319.325.5075
Email: amVuc2NoYWJlbiB8IGt3ICEgY29t

Please register ahead of time as space is limited.


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Also check out other Health & Wellness events in Spirit Lake, Workshops in Spirit Lake.

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Lakes Counseling & Wellness Center, 507 18th St, Spirit Lake, IA 51360-1552, United States
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Lakes Counseling

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Emotional Release Yoga Class with Jen, 5 December | Event in Spirit Lake | AllEvents
Emotional Release Yoga Class with Jen
Fri, 05 Dec, 2025 at 08:30 am