Emotional Release Yoga Class with Jen

Slow down, tune in, and let go. This all-levels yoga class guides you through gentle, mindful movements to release tension and support emotional wellbeing.

Yoga therapy in a group setting is tailored healing modalities for specific health concerns and goals. This class focuses on releasing stuck emotions that your body holds onto or is unable to process in the moment.

This class integrates movement, breath, asana and mindfulness to support physical, mental & emotional wellbeing.

Cost $12 (sliding scale is available)
To register, please contact Jen Schaben
Phone: 319.325.5075
Email: amVuc2NoYWJlbiB8IGt3ICEgY29t

Please register ahead of time as space is limited.

You may also like the following events from Lakes Counseling:

• This month, 23rd December, 11:00 am, EFT | IFS Group Sessions with Rachel & Ruth in Spirit Lake

Also check out other Health & Wellness events in Spirit Lake, Workshops in Spirit Lake.