An 8-Month Journey ~ October 2025 – May 2026
How often do we truly say “Yes” to ourselves? This 8-month journey invites you to do just that. Together, we’ll explore what it means and what it is like to reside and exist as a woman in today’s society. Guided & facilitated by a trained naturopathic doctor, teacher & professor (Dr. Sarah Sue Burich), we will delve into the full landscape of women’s health ~ body, mind, and spirit ~ within a supportive community of women.
Who this is for ~
Women & womb-keepers - whether at the beginning of menstruation, navigating fertility & motherhood, menopause, post-hysterectomy, or anywhere in between—who are curious, seeking deeper connection, and open to exploring new ways of healing and living well.
Topics we’ll explore ~
• Rites of Passage
• Hormone Health
• Gut & Heart Healing
• Sleep
• Stress & Resilience
• Food as Medicine
• Herbal Medicine
• Boundaries & Power
• Creativity & Expression
• Naturopathic Approaches
• Ancestral Healing—and more.
When & Where ~
3rd Sunday of the month, 11-1pm
October 2025 - May 2026 ~ *beginning October 19th
hosted by Spearfish Yoga & Cycle
Investment ~
- $320 for the entire 8-month series ($40 / workshop + 40% discount for a 1:1 session with Sarah Sue)
- $50 / workshop *drop-in rate
- We understand life happens & responsibilities call. If you miss a month, classes will be available live via Zoom as well as recorded for those who cannot attend in person. They will remain confidential & deleted after 1 month.
What you save when you say “Yes” & invest in yourself on this 8-month journey ~
- $80 (in attendance to monthly workshops)
- $64 (in a 1:1 session with Sarah Sue)
- Total savings of $144
register and sign up on Spearfish Yoga & Cycle Mindbody
What you will receive at each workshop ~
• Class attendance
• Tea & snacks
• Education handout
• Follow-up group email - overview & handout
• Access to the recording of the class (Zoom) is available for 1 month (after that, it will be deleted)
• Engagement in meaningful discussions with other women
• Opportunity to ask questions. Yes, you will get to ask a trained naturopath and professor your questions outside of an individual session.
What you will also receive from saying “Yes” ~
• A deeper, more confident connection with your body’s wisdom and processes ~ physically, mental, emotional & spiritual.
• Guidance in cultivating deeper relationships with self, loved ones, nature, and community ~ “When we heal, everyone benefits.”
• A supportive space to learn, share, connect, & explore meaningful topics with other women.
• Guidance in navigating women’s health & transitions, from menstruation to motherhood to menopause, and beyond.
• Practical tools and knowledge to create your own “lifestyle medicine” approach, including herbal, nutritional, and holistic practices to bring in more balance, health, and vitality
Format of our gatherings:
- Gather in circle
- Tea & check in
- Share intentions & reflections
- Health lessons from Dr. Sarah Sue
- Receive and engage in a therapeutic practice
*examples of therapeutics that will be offered - biofeedback, guided visualization, somatic release, dance, Qigong, gentle yoga, family constellation work, interactive ceremony, and more…
Bio of your instructor & facilitator ~
Dr. Sarah Sue is trained as a naturopathic doctor, having earned her doctorate in naturopathic medicine from Bastyr University in 2014. Though she is not currently licensed in SD, as SD is not a licensed state for NDs, she offers her services in the roles of health guide, coach, & ally, healing facilitator, as well as educator in the world of medicine and health. Over the past 20 years, she has taught at many venues and for many audiences ~ herbal schools, non-profits, universities, health & wellness centers, yoga studios, the mountains of Morocco, farms, forests, as well as in the clinical setting for her beloved patients & clients over her 13 years of practice. She is also a devoted steward ~ of the earth and her 7-year-old son :)
"To heal" is to transcend suffering, and Dr. Sarah Sue works to remove obstacles that can get in the way of this healing journey. She is passionate about helping others find empowerment within their health journey, to make peace with their bodies, teach them to tap in and activate their body's own innate ability to heal, as well as learn to access their own inner knowing, guidance, power, and light within. Her tools & skills are extensive, in order to address and support the whole person - body, mind, & spirit. Beyond diet, herbs, and supplements, she believes that the "medicines" of the natural world, creativity, connection, and a sense of belonging can deeply support the healing journey. This is where sustainable change is fostered and made.
Journey Home Healing - journeyhomehealing.com
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