� ANNOUNCING BRADY’S WOD �
An annual tribute workout to honor the life and legacy of Brady Plumb.
Saturday of August 9, 2025
@SpanishForkCrossfit
a time to remember, reflect, and keep on keepin’ on.
JUST KEEP ON KEEPIN’ ON
� 8 Rounds for Time (40-min cap):
� 19 cal Echo Bike
� 10 Deadlifts (155/115)
� 20 Pull-ups
� 04 Burpee Over Box (24/20)
� At the 40-minute mark:
“Never Let Go” Max Dead Hang Challenge
� Finish with:
365-meter Partner Sandbag Carry (150/100)
“You’re Not Alone.”
This WOD isn’t just a workout it’s a tribute to grief, love, and the courage to keep going.
For Brady. For every story like his. For healing. For hope.
� For those we miss. And for those still here.
Event T-Shirts and Awesome Raffle Prizes!
Also check out other Nonprofit events in Spanish Fork, Contests in Spanish Fork.
