Join Alison for an afternoon of deep rest, renewal, and inner exploration. This retreat weaves together ancient practices to calm the nervous system, quiet the mind, and open the heart.
🌬️ Pranayama (Breathwork)
We begin with gentle breathing techniques to settle the body, clear energetic pathways, and invite presence.
🪷 Yin Yoga
Melt into long-held, floor-based postures that target the connective tissues, cultivating stillness, flexibility, and a meditative state of awareness.
🌙 Yoga Nidra (Yogic Sleep)
Be guided into profound relaxation through a systematic meditation that restores the body and mind, awakening a sense of inner wholeness.
🎶 Nada (Sound Healing)
The journey closes with the soothing vibrations of singing bowls and instruments, washing over you in a sound bath that harmonizes your entire being.
Take this time to pause, reconnect, and journey inward — leaving refreshed, centered, and deeply nourished.
Energy exchange £35
To book or for further details:
Contact Alison on 07761 038240
Also check out other Health & Wellness events in Spalding.
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