Half Day Retreats
Indulge in a morning of compassionate self-care:
- Strengthen your mind-body connection
- Increase your self-awareness
- Support your nervous system
- Reduce stress and regulate emotions
- Enhance overall well-being
Time: 09:30 - 12:30
Venue: Laurel Park Retreat Centre, Huntsgate, Gedney Broadgate, Spalding, Lincolnshire, PE12 0DJ
Schedule:
09:30-10:00 Introduction to the theme
10:00-12:00 Practice, including somatic movement, hatha flow, yin yoga, restorative yoga, and meditation
12:00-12:30 Tea and treats with like-minded people
Personal investment: £35
Visit our website to book:
https://www.learnlivegive.co.uk/events.html
Also check out other Health & Wellness events in Spalding.
