Sound Meditation

Join us for an hour's relaxation to the sounds of the gong, drums, rain stick, bowls and other instruments.
The vibrations and waves of sound will wash over you helping your mind and body to relax.
Sound Baths can help you to
- Reduce anxiety and stress
- Reduce muscle pain
- Improve sleep
- Support positive health and wellbeing
Booking Essential - 07737026052 or www.sarahlousolutions.co.uk

You may also like the following events from The Harmony Centre:

• This Sunday, 7th September, 12:00 pm, Connecting with your Spirit Guide in Southwold
• Next month, 5th October, 12:00 pm, Oracle Workshop & Crystals in Southwold

Also check out other Health & Wellness events in Southwold.