What if the answer isn’t to push harder but to move differently?
Imagine this, you catch yourself spiralling in your head. To do lists, people-pleasing, fixing what was never yours to fix.
Instead of tightening, you pause. You feel your feet on the floor. You breathe in a way that steadies your body. You let yourself move, messy, unchoreographed, alive, until you find space again.
This is what most of us are missing. Not more discipline. Not more 'self-improvement', but practices that bring us back into our bodies so we can walk through life clearer, lighter, more ourselves.
That’s what The Wandering Practice is for.
A three-hour session of breath, movement, and bold honesty.
For women who are tired of living only in their heads.
📍 Oxton Village Hall, Nottinghamshire
🗓 Sunday 14 September, 10:30 – 13:30
🎟 Pilot price: £35 (half the usual value in exchange for your feedback).
👉 reserve Your Place
No performance. No pressure. Just you, your body, and the chance to finally listen.
Come as you are. Stay if you’re brave.
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