✨ Mindfulness with Sarah ✨, 3 September | Event in Southport | AllEvents

✨ Mindfulness with Sarah ✨

Phoenix Therapies

Highlights

Wed, 03 Sep, 2025 at 07:00 pm

1 hour

Massage Therapy Rooms, by Aimée.

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Date & Location

Wed, 03 Sep, 2025 at 07:00 pm to 08:00 pm (BST)

Massage Therapy Rooms, by Aimée.

272A Liverpool Road, Southport, United Kingdom

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About the event

✨ Mindfulness with Sarah ✨
Mindfulness has many positive benefits for our mental and physical well-being.

Life can be so busy we sometimes forget to stop and be in the present moment. Mindfulness helps us to become more aware of our thoughts and emotions, as we learn to not judge our internal experiences.

Within this session, we will be focusing on spending time reconnecting with our thoughts, feelings and body, focusing on breathing and grounding techniques.

Whether you wish to learn more about mindfulness, learn new skills to take forward or if you just want an hour out of your busy week, this group is for you!

We will be in a calming space and there will be a maximum of 6 people each session

You can book now on our website by following the book now button. Money is collected through PayPal.

If there are any problems paying through PayPal but you are interested in joining, please get in touch.

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Ticket Info

Tickets for ✨ Mindfulness with Sarah ✨ can be booked here.

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Event Tags

Nearby Hotels

Massage Therapy Rooms, by Aimée., 272A Liverpool Road,Southport, United Kingdom

Just a heads up!

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.

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Host Details

Phoenix Therapies

Phoenix Therapies

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✨ Mindfulness with Sarah ✨, 3 September | Event in Southport | AllEvents
✨ Mindfulness with Sarah ✨
Wed, 03 Sep, 2025 at 07:00 pm