Postnatal Practice

This workshop supports mothers in the tender weeks and months after birth with gentle yoga, reflection, and community connection. Together we’ll create a nurturing space to honor and process the birth experience—whether joyful, complicated, or still unfolding. Guided movement and breath practices will help close and reintegrate the body, stabilize the core, soothe the nervous system, and foster wholeness and strength. Alongside yoga, we’ll gather in circle to share stories, be witnessed, and connect with other mothers navigating this season of life. Open to all postpartum mothers, regardless of birth experience or stage of recovery. Babies in arms are welcome.



Workshop Policy:
•A minimum of 5 participants must be registered at least 72 hours (3 days) before the workshop.

•If the minimum is not met, the workshop will be cancelled, all registered participants will be notified, and full refunds will be issued.

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