Intro to ELDOA

Are you curious about ELDOA? Join us for an Introduction in ELDOA workshop on Sunday September 28th 2-3:30pm at Blue Sky Yoga.

In this workshop Angie Campbell will introduce the ELDOA method in detail and the ways it informs and combines with a yoga practice.

ELDOAs are postural self-normalizing techniques designed for widening the space within a chosen articulation. This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalize the vertebra above the targeted disc.

https://www.blueskyyogastl.com/classes

Also check out other Workshops in Southhampton, Health & Wellness events in Southhampton.